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1DayBetter

2445 Bethany Road Sycamore, IL 60178 Call or Text: 815.200.MURC (6872)

Moose Crossing

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Rocky, Nietsche and Emerson...oh my!

Posted by dr. denny on December 6, 2017 at 2:40 PM Comments comments (0)



Mindset


Came across this quick video from the Rocky Balboa film an...

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Food is Medicine!

Posted by dr. denny on June 9, 2015 at 3:00 PM Comments comments (0)



Odds are at one point or another you have either asked someone or researched some of the most ubiquitous questions for athletes & laymen: “Which supplements should I take?… What foods should I eat/avoid?… Is taking a multi-vitamin worth it?... What is a good whey protein shake to take?... What should I eat to gain/lose weight?”...
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57 Maxims for a Healthy Epic Athletic Life!

Posted by dr. denny on April 30, 2015 at 11:35 PM Comments comments (0)



Nutrition:





1. Before embarking on the latest cult of personality diet and supplement strategy, you need to know where you’re starting from. Get a complete blood chemistry work-up including food sensitivities and find someone doing live blood analysis—oh the things you’ll learn!

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Ice is NOT Nice!

Posted by dr. denny on March 26, 2015 at 3:20 PM Comments comments (0)




Since the 1960’s the medical and healthcare communities have suggested ice for the relief of pain, prevention of swelling and for the “healing” of tweaked muscles and joints.


You may have also heard of the “R.I.C.E.”strategy for dealing with your sprains and pains: Rest....

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Are you Irish?

Posted by dr. denny on March 17, 2015 at 9:05 AM Comments comments (0)

Imagine walking into St Christopher's Church on St Patrick's Day weekend and reading from the church bulletin a post called, Erin Go-Bragh." A post which describes you down to your very core!


Perhaps it resonates with you too?


Erin Go-Bragh



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Do You Eat Like a Super-Hero?

Posted by dr. denny on March 12, 2015 at 1:15 PM Comments comments (0)

You live a hectic, fast-paced life with little time for making and eating something that will vanquish your hunger, promote your health and satisfy your sweet tooth.

With very few exceptions, the fast-food industry is glorified, chemically produced crap you eat because of time and addiction…literally!


The food that goes, “pass your lips and over your gums,...

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Isn't it time to delete the bench press?

Posted by dr. denny on February 25, 2015 at 12:00 AM Comments comments (0)

Heretic: [noun, her-i-tik] 

• anyone who does not conform to an established attitude, doctrine, or principle.

 

History has shown us that heretics who do not peddle the “known truths” or company line tend to meet considerable head winds.

 

For example:

 

• Galileo thought the sun was the center of t...

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