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1DayBetter

2445 Bethany Road Sycamore, IL 60178 Call or Text: 815.200.MURC (6872)

Online


After watching a quick demonstration, are you confident you can perform most exercises without a coach’s supervision?


Are you self-motivated to consistently get to the gym?


Do you prefer to have an experienced coach create your workouts for you?


If you answered “yes” to these questions, MURC Online Coaching might be right for you!


Here is what you can expect from your MURC Online Coaching Program:


  • Individualized - Your 13-week program is customized to your personal goals and fitness level.

  • Flexibility - You have the freedom to work independently and on your own schedule.
  • Simplicity - Your workouts are built for you.
  • Accountability - Your coach will be notified each time you complete or miss a workout.
  • Tracking - You measure your progress and compliance with built-in statistics and graphs.
  • Instruction - You can watch videos to demonstrate each exercise.
  • Communication - You will interact with your coach through email and Skype.

We utilize the Trainerize personal fitness training application which includes a full-featured web application as well as a mobile app, available for both IOS and Android.