"Btw - I'm sure you know this, but Shawn has helped me so much already with his class! I have a long way to go, but my mobility & strength have improved dramatically. I'm singing Moose L Up's praises every chance I get. Thank you!"
"I love to swim. For several years I didn't go the pool, in part,because of my shoulder. It hurt to do most strokes. I'm in the pool at least 5 days a week now on top of my other workouts. My shoulder is great and I just wanted to say thanks."
"I have to tell you how happy I have been with progress. I have been running 4 days a week the last four weeks and have progressed to 16 miles a week. Last Saturday I ran about 5. I have been doing the exercises faithfully and my calf and achilles are feeling good."
"You see a lot of high school athletes and I want you to know that you’re making an impact on them. That goes beyond helping them ready their bodies for action or helping them back from injury. You are doing God’s work and it’s noticed by many…keep it up my friend!"
"The best parts are the people and the environment. Everyone is great and they all have some area of knowledge in fitness and living better. The gym has a great atmosphere in which one can be productive and accomplish their goals."
"… best thing about MURC is the community of people."
"Don’t be afraid to try something different – sometimes different is better!"
"This is great group of people with different fitness ideas melding into a community that promotes overall body conditioning and fitness. And we do some weird stuff along the way."
"The best part of MURC is that you can't pick a single best part."
"I personally appreciate all that you and the other members do to make MURC an outstanding place to improve our bodies and our mental and spiritual health as well. I know others have said this in different ways, but I truly feel we are a separate clan or family. We believe in the process we undertake to improve ourselves physically, mentally and emotionally by giving the extra and dedicating ourselves to goals. It is a part of who we are as a clan."