Mindset

Came across this quick video from the Rocky Bal...

Nutrition:

1. Before embarking on the latest cult of personality diet and supplement strategy, you need to know where you’re starting from. Get a complete blood chemistry work-up including food sensitivities and find ...

Since the 1960’s the medical and healthcare communities have suggested ice for the relief of pain, prevention of swelling and for the “healing” of tweaked muscles and joints.

You may have also heard of th...

Imagine walking into St Christopher's Church on St Patrick's Day weekend and reading from the church bulletin a post called, Erin Go-Bragh." A post which describes you down to your very core!

Perhaps it resonates with you too?

Erin Go-Bragh

You live a hectic, fast-paced life with little time for making and eating something that will vanquish your hunger, promote your health and satisfy your sweet tooth.

With very few exceptions, the fast-food industry is glorified, chemically produced crap you eat because of time and addiction…literally!

The food that goes, “pass your lips and over your gums,...

Heretic: [noun, her-i-tik] 

• anyone who does not conform to an established attitude, doctrine, or principle.

History has shown us that heretics who do not peddle the “known truths” or company line tend to meet considerable head winds.

For example:

• Galileo thought the sun was the center of t...