1DayBetter

2445 Bethany Road Sycamore, IL 60178 Call or Text: 815.200.MURC (6872)

Brain&Body

Brain&Body is a program created by Coach Bonnie who is also a licensed Speech Language Pathologist. Her experience working with adult and geriatric populations in outpatient and inpatient rehab settings prompted her to create a program for adults to build cognitive skills through movement practices that would engage the mind in awareness, attention, comprehension, and planning while incorporating physical wellness. 


Brain&Body is a class suited to decrease the risk of cognitive decline and to regain cognitive performance that may have been lost due to a sedentary lifestyle or the onset of any life events or changes. 


Sign up for a Brain&Body session today! 


Spots are limited to keep instructor to client ratios low for more brain and body coaching engagement.

You may also contact Bonnie via email 1bonniestewart@gmail.com or text/call 610-999-8081 for more information about Brain&Body.