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1DayBetter

2445 Bethany Road Sycamore, IL 60178 Call or Text: 815.200.MURC (6872)

Run STRONG!

You love to run!

You plan your daily schedule around running… and sometimes even your vacation schedule.


Whether it’s 5Ks, 10Ks, ½ marathons, Marathons, or OCRs, your self-identity is as a runner.


The biggest thing preventing runners from achieving their running goals is injuries!


So if an ounce of prevention is worth a pound of not waiting in your favorite healthcare providers’ office, then our Run STRONG program is for you!


Run STRONG is designed to give runners the core and leg strength they need with a dash of the mobility they deserve to prime performance AND stay injury-free!


It’s a no nonsense, research-influenced program designed by Dr Denny Kolkebeck, DPT, with a 22 year track record of getting runners back on the road and maximizing their performance!