Our World-Class Performance programs are designed for athletes. Whether you're a student-athlete looking for a competitive advantage in your sport, or an adult wanting to take your athletic performance to another level, our programs will help you achieve your goals!
Maybe you're looking for speed--break-away, agility, running bases, or finding your 5th gear!
Perhaps you need power--explosiveness, jumping ability, able to create torque for your swing or your kick!
Want to be stronger?
Our athletes do NOT get cookie-cutter, one size fits all "workouts of the day."
We believe athletes need to master certain key fundamentals like:
- Glute and Core activation for explosive power
- Muscular integration for proper stability without energy leaks
- How to control ground-reaction forces and harness kinetic energy.
- Self-maintenance for supple muscles and joints
Our athletes possess the mobility and stability needed to minimize injury and withstand the demands of being in-season.
We offer a variety of different ways to participate in our performance programs. Click the links below to find the best option to fit your needs and budget: