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1DayBetter

2445 Bethany Road Sycamore, IL 60178 Call or Text: 815.200.MURC (6872)

World-Class Performance--Student Athletes

State Champs, College Athletes, and All-Around Great People!

One of our "Wall of Fame" celebrations of our athlete's accomplishments!

Speed of Sport is part of our World Class Performance training.

Our World-Class Performance training is designed for student-athletes looking for a competitive advantage in their chosen sport!


Maybe you're looking for speed?


  • Break-away speed on field
  • Base-running/stealing
  • 40 yard dash or 100m fly times
  • Faster X-Country or Track times!


Perhaps you want more explosive power?


  • More air on the court (aka vertical jump height)
  • Increased explosive speed with your bat
  • More zip on your serve, spike, throw, pitch, or kick



Just want to be strongerMore Athletic? More confident?



Team MURC has been getting local athletes onto varsity teams, into colleges, and just improving their confidence for years! 



Interested parents/athletes are welcome to swing in any time to check place out!


We offer three options for your athletes:


1. Class/Team sessions--you can click on link below to go to scheduling page.


Athletes get better (competitive environment) and have more fun when working alongside others!



2. Semi-Private session-- for those desiring a little more individual attention or want their friend(s) with them.


You can schedule this by texting or emailing us and we ask for minimum of two athletes per session.


3. Online Training Program--if you have the place to train, but just need a coherent program to follow.



(Contact us if you'd like to have your entire team or program train together)



Semi-Private Session (minimum of two athletes per session) -  $25/ Session


Please text or email us to set up a time for Semi-Private or to ask questions


Online Program - $150