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1DayBetter

2445 Bethany Road Sycamore, IL 60178 Call or Text: 815.200.MURC (6872)

Peak Fitness

Do you want to look and feel better?


Do want more strength and confidence in your life?


Consistent strength and movement training results in increased energy, improved mobility, and a more athletic physique. You will notice improved posture, greater flexibility, and fewer aches and pains.


We offer a unique fitness program designed on the principles of movement quality and efficiency in Five Fundamental Pillars:


  1. Push
  2. Pull
  3. Rotation
  4. Level Change
  5. Gait

Exercises are coached and progressed with an emphasis on quality before quantity. With this full-body approach, you will safely increase your strength and range of motion while improving your balance and physique as well. You will like how you look and feel!  


We offer a variety of different ways to participate in our fitness programs. Click the links below to find the best option to fit your needs and budget: